made a wish for you today,
A wish stright from my heart.
I didn't wish you riches, fame,
or fortune to impart,
But I did wish you the finer things
whose worth has no mesure,
the type of things you'll value
more than wealth or treasure,
I wish you much hope,
good health, and love,
and all the wonderful things in life
your heart is dreaming of.
I wish you endless stringth,
durning times of trial and stress,
and insperation to spark your soul
and bring you happiness.

Who would you want to be stuck there with you?

Whats the strangest thing that has happened to you?

It can be anythhing from embarassment or just something that just shouldn't be there but it was. (extreame example UFO's)
Me. It was the classic. Walked through a closed screen thinking it was open. I SWEAR it was open but reality showed me it wasn't.

Smoke the fag he lit up
will kill you thats for sure
what right has a stranger got
to do this
and whats more.
the stranger in the restaurant
who ignorantly lights up
when he's finished eating
and on his second cup
of coffee,high on caffeine
nicotine amd tar
Smoke
the fag he's just lit up
He's polluting where you are

Sitting with your family

Passive smoking
Why is it called Passive?
Massive, thats the true
risk now to those
who do not light a cigarette
and blow it
Around about and under people's nose!

Passsive Smoking
Are you joking?
someone else's treasure
Smoking on that cigarette
Never was my pleasure
500 or so chemicals
wafting down my throat
A mucus making
undertaking
now worthy of note

Passive Smoking
I am soaking
Wet
with sweat
My Sweat
Everytime a cloud of that shit

I have every sympathy with the American who was so
horrified by what he has read of the effects of
smoking that he gave up reading.

Lord Conesford

Good friends are good for your health.

Irwin Sarason

Imagination is not a talent of some men but is the
health of every man.

Ralph Waldo Emerson

It is no measure of health to be well adjusted to
a profoundly sick society

Unknown

True friendship is like sound health; the value of
it is seldom known until it be lost.

Charles Caleb Colton

The only way for a rich man to be healthy is by
exercise and abstinence, to live as if he were
poor.

Paul Dudley White

Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives. Quitting smoking is not easy, but it can be done. Nicotine is highly addictive. Over time, the body becomes physically and psychologically dependent on nicotine. When smoke is inhaled, nicotine is carried deep into the lungs, where it is absorbed quickly into the bloodstream and carried throughout the body. Nicotine affects many parts of the body, including your heart and blood vessels, your hormonal system, your metabolism, and your brain. Smoking increases the risk of lung diseases such as emphysema and chronic bronchitis. No matter what your age or how long you've smoked, quitting will help you live longer.

Medicines for quiting smoking are also available.Zyban is one of them. Zyban is used to help quit smoking. Bupropion, also known by the brand name Zyban is FDA-approved prescription medication for use in smoking cessation treatment. Zyban increases the amount of norephineprine and dopamine in the brain.

Every day thousands of people die due to cigarette smoking.A person often starts with one cigarette per day. But the quantity goes on increasing day by day and he/she becomes a chain smoker.It becomes difficult to quit smoking when you become habitual.If you have started smoking now just leave this bad habit today otherwise it will be to late.All of us know that it’s a bad thing still we do it.why…?

……………….With every cigarette we are moving inch closer to death.............

There is a growing connection between breast cancer and obesity - especially abdominal and upper-body obesity. For example, almost half of all breast cancer cases occur in obese women. Also, cancerous breast tumors are notoriously hard to find in young women with more than 15-20 percent excess body fat. Exactly how severe overeight leads to breast cancers is not yet known. The link between body mass index and breast cancer is mostly statistical. We can see it, but we don't understand exactly why it exists.

Fat distribution, not fat amount is a leading predictor of your future health. Carrying your weight around your waist could put you at a higher risk of heart disease and diabetes. Losing even 2 inches in your waist area could reduce the risk dramatically.

Mild obesity involving a body mass index (BMI) of 30+, is less dangerous to health than morbid obesity (BMI 40+) or malignant obesity (BMI 50+). For example, someone who is 40 percent overweight is twice as likely to die prematurely as an average-weight person. This effect is seen after 10 to 30 years of being obese.

Abdominal obesity is one of the core symptoms of cardiovascular disease and insulin resistance syndrome. In women, central obesity is signalled by a waist circumference of about 35+ inches, while in men the danger waist measurement is 40+ inches. Alternatively, check your waist-hip ratio. Women with a waist-to-hip ratio of more than 0.8 or men with waist-to-hip ratios of more than 1.0 are "apples" and are at increased health risk due to their fat distribution.

Many people follow diet program for losing weight/obesity. we must count calories, keep track of everything we eat, and deprive ourselves by limiting the amount--and kinds--of foods we eat. Diets tell us exactly what and how much food to eat, regardless of our preferences and individual relationships with hunger and satiety.Losing weight by following such rigid diet is usually temporary.Practically to lose weight we need combination of medication,diet and exercise.Then only we can lose weight.Eating foods with low fat’s and counting on calories for each meal won’t work alone.
If some one really wants to lose weight he/she should consult to doctor.One of popular priscription for Weight Loss is Adipex. Adipex is FDA-approved popular brand name for Phentermine. It works by stimulating the central nervous system (nerves and brain), which increases your heart rate and blood pressure and decreases your appetite.

This medication is used in conjunction with an overall diet plan to reduce weight. Adipex is a weight loss medication that targets your appetite suppressing your appetite. Adipex is used for the loss of excess body weight (fat or obesity).

If weight loss is your concern, if carrying the extra flab lead to hazardous consequences like heart disease, stroke, diabetes, and cancer opt for FDA-Approved Prescription Diet Pills. Diet pills are prescription brand appetite suppressants used along with diet, exercise, and behavior therapy for the short-term management of obesity. The magnitude of the weight loss will depend on the degree of caloric restriction and the use of exercise.
Weight management becomes a simple procedure if you truly understand body's mechanism and plan a disciplined effort to lose weight. Prescription Diet Pills like Phentermine is an asset, it has been proven that patients can reach their ideal weight while using these pills in combination with a sensible diet and exercise regimen.